Exercise & Lifestyle
At Integrative Synergy Health, movement isn’t just about fitness — it’s about creating synergy between body and mind. Dr. Jamarcus Hershberger designs individualized exercise and lifestyle programs to complement your treatment plan, helping you restore energy, regulate mood, and strengthen your overall well-being.
Why Movement Matters
Consistent, intentional movement activates powerful biochemical processes that support mental health, improve sleep, and enhance emotional stability. Whether you’re new to fitness or refining your current regimen, we meet you where you are and build a realistic plan for sustainable progress.
A Sustainable Path to Wellness
Movement is medicine. When paired with mindful lifestyle habits, it becomes a cornerstone of lasting mental and physical vitality. Dr. Hershberger’s integrative programs are built not around perfection, but progress — helping you rediscover strength, stability, and joy through movement.
Our Approach
Your tailored plan is based on your current fitness level, goals, and health profile, and it integrates seamlessly with your broader care plan.
Personalized Exercise Plan
Targeted recommendations for strength, mobility, and endurance that fit your body and schedule.
Lifestyle Integration
Guidance for incorporating daily movement, outdoor activity, and stress-reducing habits.
Mind-Body Fitness
Holistic methods like yoga, breathwork, or low-impact functional training to promote nervous system balance.
Performance & Recovery Support
Education on rest, hydration, and recovery practices to prevent burnout and injury.
Accountability & Adjustment
Ongoing support and modifications as your health and confidence grow.
SCHEDULE YOUR NEW PATIENT APPOINTMENT ONLINE OR IN PERSON
At Integrative Synergy Health, we believe true wellness comes from balance. That’s why we offer more than just traditional medical care — we provide personalized solutions for better sleep, balanced hormones, mental health support, weight management, and nutrition guidance. Our mission is to help you feel like your best self, with care that is compassionate, convenient, and tailored to your life.
(304) 262-6370
936 Market Street Suite 2, Parkersburg WV, 26101
936 Market Street Suite 2, Parkersburg WV, 26101
(304) 262-6370
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